Cajun Onion-Crusted Tilapia.
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Ingredients Cajun Onion-Crusted Tilapia:
- Provide 6 for tilapia filets.
- Require 3/4 cup seasoned breadcrumbs.
- You need 1 can crispy fried onions.
- Give 2 tbsp cajun seasoning.
- Provide 1 tbsp of garlic powder.
- Prepare 1 tbsp of onion powder.
- Provide 1 tbsp of dried parsley.
- Prepare 2 tsp for cayenne pepper.
- You need 2 tsp of ground white pepper.
- Need 1 of sea salt.
- Prepare 3 for eggs.
- You need 3 tbsp for buttermilk.
- Provide 1/2 cup - flour.
Cajun Onion-Crusted Tilapia step by step:
- Combine breadcrumbs and dried spices in a mixing bowl. Crush the fried onions into the mixture..
- Whisk 3 eggs and buttermilk together in a small bowl to a smooth consistency..
- Set up a 3 step breading station in the following order. Flour - Egg Wash - Breadcrumbs..
- Use your left hand to dredge each filet in flour and shake off the excess. Drop in the egg wash bowl without getting your left hand wet..
- With your right hand, coat each filet with egg wash, and let the excess drip off before dropping it in the flour without getting flour on your hand..
- Use your left hand, the dry hand, to fully coat each filet. Place each breaded filet on a sheet tray that has been sprayed with non-stick cooking spray..
- Bake at 400° for approximately ten minutes or until thermometer reaches 145° and breading is golden and crispy..
- Alternatively, you could fry the tilapia..
- Garnish with scallions..
- Variations; Chives, fresh herbs, mustard, shallots, ground coriander seed, ground celery seed, allspice.
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