Ingredients to Prepare Baby Tuna and Sweetcorn Quiche Quick





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Baby Tuna and Sweetcorn Quiche.

Baby Tuna and Sweetcorn Quiche

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Composition - Baby Tuna and Sweetcorn Quiche:

  1. Require 3 of x 110 Gram tins Tuna (in spring water).
  2. You need 1 Cup - Frozen Sweetcorn.
  3. Provide 1/2 - Onion.
  4. Prepare 120 Grams for Cheese.
  5. Provide 1 Cup for Buttermilk (thanks Vic!).
  6. Require 5 - Eggs.
  7. Provide Black Pepper.
  8. Provide Spray Oil.





Baby Tuna and Sweetcorn Quiche instructions:

  1. Drain the Tuna and put into a bowl. Add the Sweetcorn, mix..
  2. Grate the cheese into the bowl and again mix. Add a bit of Black Pepper..
  3. In another bowl, whisk the Eggs and the Buttermilk..
  4. Gently combine the two lots of mixed and spoon into a spray oiled Muffin tin..
  5. Cook for about 20-30 minutes in a medium hot oven until the tops are golden brown and not “ squishy “ to the touch.(mind your fingers!).
  6. Turn out onto baking paper, over a cooling rack,to keep them intact, to cool down. Can be eaten hot or cold, and can be frozen for up to three months. Enjoy!!.

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